The tools
The 24-Hour Convert
Why buying feels like changing, and the pause that converts urges into action.
The Trigger Sentence
After X, I will do Y. The 94-study tool that replaces motivation.
The 1:1 Rule
One unit of doing per unit of consuming. The cure for borrowed progress.
Twelve tools exist in the complete system — one per chapter of the book. More are being added to this site; the full set, each with its deep-dive chapter, is in Prove It to Yourself.
